I am going to tell you today about foods that are going to enhance your sexual health and sexual pleasure.
Bananas are packed with fiber that are going to not only help your body to break them down and use these different vitamins but also is going to help to keep you regular, help clean you out, make sure that you are having all the healthy functioning of your digestive track and all that good stuff to you. So bananas are on my list not just because of their shape. So I encourage you to add bananas to your diet.
The next food on my list is pumpkin seeds and peanuts. These seeds and nuts, as well as a lot of other nuts and seeds, are not only packed with a lot of vitamins and minerals but fatty acids and amino acids as well. They also have a whole lot of Zinc. Zinc is incredibly important for sexual health and general health. And it is critical for male potency. So again things with Zinc in them, are going to be very good.
It is also been found that vitamins C, E, B6, potassium and again Zinc are kind of cornerstones of sexual health and again highly found in peanuts and pumpkin seeds. Historically peanuts have been used to increase both male and female libido.
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Tomatoes are not only juice and bright red, but they are packed with vitamins A and C, which are really essential for sexual health. Tomatoes raw or cooked are going to be very helpful for you. They are very rich in lycopene that is necessary for prostate health and other sexual health. Tomatoes are a great addition to almost anything, they are great in sauces, they are great in soups, in salads, and as condiments. So I encourage you to add tomatoes wherever you can. Again they are red and juicy and delicious, so I kind of had also added to their reputation as being an aphrodisiac. But the vitamins A and C are really what you are getting from adding tomatoes to your diet in terms of improving your sexual health.
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